Office Worker Stretching Guide

Office Worker Stretching Guide

A majority of Americans spend 40 hours a week, 8 hours a day tied to a desk and staring at a computer. The downfall of working behind a desk is that it compromises the well being of your body. Not only does prolonged sitting affect cardiovascular health but al...

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United Cerebral Palsy Night at the BB&T Center

United Cerebral Palsy Night at the BB&T Center

Come out and watch the Florida Panthers play host to the New York

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Fix Your Posture and Improve Your Health

Fix Your Posture and Improve Your Health

Having poor posture can result in tremendous structural damage

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