The agility drill in this clip is called a "Triangle Sprint", which is performed around three cones to help increase her change of direction ability and explosiveness.
knee therapy
ACL Tear Rehab Exercises vs Reconstruction
Tearing your ACL (Anterior Cruciate Ligament) can be a traumatic episode or a slow degeneration over time. Either way, there are only two reasonable choices: get an ACL repair surgery or just do Physical Therapy rehab exercises to try to stabilize the injured ...
Knee Injury & Treatment in South Florida
Sports demanding a constant directional change such as basketball and soccer also have a higher than normal occurrence rate for ACL tears